The other arm should be extended to the outside and touching the wall for support. After that, lift your leg from within. This is a good practice to do every 4 to five times per week.

In the next step, you’ll need to utilize a kettlebell which can be hung to the waist. Simply walk around at a slow pace and hold the kettlebell. These tips will help you eliminate the discomfort in your gluteus medius. 834hisn211.